Tendu Toning ® #1 and #2 DVD combo
Tendu Toning is a hybrid workout that combines pilates, ballet, weights, resistance, and cardio for full body results. Unlike most workout methods that work only one body part at a time, Tendu Toning requires the use of the whole body to perform each exercise correctly. This creates long, lean muscles like a ballerinas body. Whether you're a ballet dancer wanting to get stronger and more conditioned or just someone who wants to get in shape and have a ballerina body, this 1-hour total body workout DVD is for you!
"Welcome to Tendu Toning Ballerina Strong, the second video using my revolutionary workout that combines the toning of ballet with the strength of body building. After retiring from being a professional ballerina, I wanted a way to maintain my long lean body, but I also wanted to help others like you achieve a ballet body without spending years in ballet training. Therefore, I created my first video, Tendu Toning Where Ballet Meets Fitness, using my innovative ballet technique which pairs simple ballet steps with weights, resistance, and increased repetitions to maximize results in a short amount of time. This second video offers some of your favorite squats, pulses, and pliés, but it also offers new steps like curtsy lunges, arabesque penches, chest presses, and combinations to work even more muscles. The video will challenge those of you familiar with my workout to achieve new fitness levels while being easily followed or modified for those joining me for the first time. So grab your ballet slippers...or sneakers, and start releasing that inner ballerina!"
*In this combo kit, you'll get:
•Both Tendu Toning® DVDs for over 2 hours worth of pulsing, burning, Toning, and lifting for the ultimate workout that will always keep your muscles guessing so you never get bored or plateau!